February 26-28, 2010

Enjoy the peaceful, healthy feeling of yoga led by inspiring instructors.  Whether you are emphasizing fitness or relaxation on your vacation, enjoy our full spa wing featuring an indoor heated swimming pool, a comprehensive fitness center, and a wide range of health, comfort, and beauty services. Our guest yoga expert Jillian Pransky’s teachings focus on bringing the practice of yoga and meditation into everyday life.

 This joyful yoga and meditation retreat at Mohonk Montain House is designed to help you explore and awaken your full potential as you release blocked energy, surrendering layers of deeply held stress and tension. You will cultivate a deep sense of relaxation that will rejuvenate your body, open your heart, and calm your mind.

 

This weekend is appropriate

for participants of all levels—

Beginners are welcome.

 

F R I D AY, F E B R U A R Y 2 6

9:00 p.m. – 10:00 p.m. Arrive Fully and Relax Deeply

Ease into your weekend with this soothing series of stretches

and deep relaxation designed to melt your tension and prepare

you for a delicious night’s sleep. You’ll leave ready to slide

effortlessly and fully into your nurturing weekend.

S AT U R D AY, F E B R U A R Y 2 7

7:30 a.m. – 8:30 a.m. Gentle Early Morning Energizer

Good for all levels, and perfect for those who want to ease into the day.

This class will focus on simple movements. Using deep breathing and fluid

stretches, you will get your circulation flowing, build heat in your body,

and lift your energy level. This class will focus on opening all the muscles

involved in breathing and will highlight the shoulders and neck.

11:00 a.m. – Noon Rooted, Relaxed, and Radiant

Revitalize yourself with this mindful sequence of slow flowing yoga poses

to warm your muscles, free tight hips, ease back pain, and release stiff

hamstrings. This class will focus on standing poses, and core strengtheners

that will leave you feeling “rooted;” mindful breathing, hip openers, and

yoga nidra to leave you feeling “relaxed;” and increasing circulation as

well as detoxification which will leave you feeling “radiant.”

5:00 p.m. – 6:00 p.m. Late Afternoon Lift

(Some experience required) This series is designed for those of you who

enjoy a stronger practice, and will include variations to strengthen your core,

release tension in your hips and shoulders, and make more room for the

energizing breath. Using slow flow vinyasa, mindful breathing, and clear

alignment, we will focus on core work, back bends, and hip openers.

S U N D AY, F E B R U A R Y 2 8

9:30 a.m. – 11:00 a.m. Bright Body, Mind, Spirit

This full spectrum class focuses on charging your inner light

using basic yogic breathing techniques, peaceful flowing poses,

and deep relaxation. You will leave in a state of relaxed alertness,

feeling light and grounded.

SPECIAL WINTER YOGA AND MEDITATION WEEKEND RATES

Rates start at $234* per person, per night, double occupancy. The single occupancy rate starts at $294* per night.

When making reservations, please specify Winter Yoga and Meditation Weekend.

Inclusive rates feature bountiful breakfast and lunch buffets and a four-course served dinner, afternoon tea and cookies,

and most activities, including use of the indoor heated swimming pool in our Spa wing.

SPECIAL THREE-NIGHT GRAND GETAWAY PACKAGE with rates starting at $186.90* per person per night, double occupancy!

This special rate includes turndown with chocolate, a welcome gift, coupon for 15% off Gift Shop purchases and 10% off Spa services and purchases. Mention

“Grand Getaway” package and Yoga and Meditation Weekend. May not be combined with any other discount. Not available to groups. Subject to availability.

*Applicable state and local taxes will be added to your bill. In lieu of tipping, a 15% service charge is added to your daily room rate. A 15% gratuity is added to beverage

checks and room service. An 18% gratuity is added to Spa services. Rates are subject to change without notice. A one night deposit is charged at the time of booking.

FOR RESERVAT I O N S C A L L 8 0 0 . 7 7 2 . 6 6 4 6 o r v i s i t w w w.mohonk.com