Shambhala Yoga & Dance

Shambhala Yoga & Dance is an intimate, non-competitive community- and family-oriented yoga & dance center. We welcome people of all backgrounds to come together and, side by side, enjoy the deep benefits yoga and dance offer.
We believe that yoga should be available to all people, regardless of their financial situation, and we offer several community classes on a donation basis.
Children are always welcome to practice alongside their parent or friend at any of our beginner yoga classes, and everyone is welcome to stay after class to enjoy tea and conversation with their fellow practitioners.
We hope that we provide a small oasis of peace and comfort where folks can breathe deeply, restore their spirits, and regain the inner clarity and balance to help guide them through the sometimes stormy, sometimes exhilarating — but always interesting — journey of life.
What is Yoga?
It seems these days that everyone is talking about yoga. Movie stars and professional athletes are singing its praises. Doctors are recommending it to their patients. Large corporations are offering lunchtime yoga classes for their employees. Why has yoga suddenly gotten so popular, and what exactly is it?
Let’s start with what it is not. Yoga is not a religion or cult or recent fad. It is, in fact, a more than 5,000 year old system of practical techniques to help integrate the body, mind and spirit, and promote health, well-being and peace of mind. (The word yoga means “union”.) It evolved from many different ancient cultures, including India, the Far East, and Africa (primarily the Nubian culture). The fact that yoga has become so popular in the last decade is a testimony to the deep need for healing, renewal, and a sense of meaning in today’s frantic, often chaotic world.
Yoga is a system of practices that draws on many ancient and modern traditions. It is constantly evolving and making use of recent scientific discoveries, such as the biochemical effects produced by deep relaxation and meditation, and the cardiovascular benefits of physical exercise and deep breathing techniques. Yoga can be used to help reduce the stresses of our fast-paced lifestyle in many ways. For instance, it has been shown to be extremely helpful in managing stress-related illnesses, such as high blood pressure, diabetes and heart disease.
Yoga uses a combination of physical stretching and toning exercises (called postures or “asanas”) with deep breathing and relaxation techniques. It also introduces various forms of meditation as a way of calming the mind, easing stress, and guiding us toward that place of peace that lies deep within each of us. Yoga can be practiced by anyone, no matter what your physical condition, age or background. It is a profoundly healing practice whose ultimate goal is to help us realize the full potential of who we are, and to bring us home to our own radiant true nature.
Om Sweet Om Yoga

Om Sweet Om Yoga is holding an evening program for the benefit of Haiti on February 5th 2010 at 8:00pm. Please join them to transform this devastating experience into a reason to cultivate compassion, generosity and love toward all beings. This will prove to be an inspired evening of mixed level eclectic vinyasa yoga and meditation.
Yoga Pose of the Month from Om Sweet Om Yoga
Begin this pose in standing in tadasana. Transfer weight to left side, find your dristi, connect to your bandhas, lift your right leg and bend at the knee and open the hip to the right. Place your right foot in the crease of your right leg and thigh. (IF this bothers your knee bring your foot over your thigh by the knee or come into tree pose). For more advanced students you may bind the right hand around your back and hold onto your right big tow in yogic toe-lock. If the bind is not to be leave the arm at your side. You may begin to fold forward bringing the unbound hand or both hands to the floor or a block for balance. You may also bring you hands to a wall folding at your waist body parallel to the floor arms straight, if folding to the floor feels precarious. Breath five or so long and deep breaths and then come back up to stand. Release your right foot to the floor and repeat on the other side.
Physical benefits: This is a balancing posture that is also a hip opener and in it’s advanced form a shoulder opener. It stretches the groin muscles in the bent leg and the hamstrings in the standing leg. It also builds strength in the core and the standing leg.
Spiritual benefits:Ardha Badha Padmottanasana is a balancing pose and as such helps to ground you and build focus (dharana). By challenging the mind/body to become still as the body bends and twists we learn to readily locate the inner focus.
Related Reading:
Mohonk Montain House Yoga Retreat

February 26-28, 2010
Enjoy the peaceful, healthy feeling of yoga led by inspiring instructors. Whether you are emphasizing fitness or relaxation on your vacation, enjoy our full spa wing featuring an indoor heated swimming pool, a comprehensive fitness center, and a wide range of health, comfort, and beauty services. Our guest yoga expert Jillian Pransky’s teachings focus on bringing the practice of yoga and meditation into everyday life.
This joyful yoga and meditation retreat at Mohonk Montain House is designed to help you explore and awaken your full potential as you release blocked energy, surrendering layers of deeply held stress and tension. You will cultivate a deep sense of relaxation that will rejuvenate your body, open your heart, and calm your mind.
This weekend is appropriate
for participants of all levels—
Beginners are welcome.
F R I D AY, F E B R U A R Y 2 6
9:00 p.m. – 10:00 p.m. Arrive Fully and Relax Deeply
Ease into your weekend with this soothing series of stretches
and deep relaxation designed to melt your tension and prepare
you for a delicious night’s sleep. You’ll leave ready to slide
effortlessly and fully into your nurturing weekend.
S AT U R D AY, F E B R U A R Y 2 7
7:30 a.m. – 8:30 a.m. Gentle Early Morning Energizer
Good for all levels, and perfect for those who want to ease into the day.
This class will focus on simple movements. Using deep breathing and fluid
stretches, you will get your circulation flowing, build heat in your body,
and lift your energy level. This class will focus on opening all the muscles
involved in breathing and will highlight the shoulders and neck.
11:00 a.m. – Noon Rooted, Relaxed, and Radiant
Revitalize yourself with this mindful sequence of slow flowing yoga poses
to warm your muscles, free tight hips, ease back pain, and release stiff
hamstrings. This class will focus on standing poses, and core strengtheners
that will leave you feeling “rooted;” mindful breathing, hip openers, and
yoga nidra to leave you feeling “relaxed;” and increasing circulation as
well as detoxification which will leave you feeling “radiant.”
5:00 p.m. – 6:00 p.m. Late Afternoon Lift
(Some experience required) This series is designed for those of you who
enjoy a stronger practice, and will include variations to strengthen your core,
release tension in your hips and shoulders, and make more room for the
energizing breath. Using slow flow vinyasa, mindful breathing, and clear
alignment, we will focus on core work, back bends, and hip openers.
S U N D AY, F E B R U A R Y 2 8
9:30 a.m. – 11:00 a.m. Bright Body, Mind, Spirit
This full spectrum class focuses on charging your inner light
using basic yogic breathing techniques, peaceful flowing poses,
and deep relaxation. You will leave in a state of relaxed alertness,
feeling light and grounded.
SPECIAL WINTER YOGA AND MEDITATION WEEKEND RATES
Rates start at $234* per person, per night, double occupancy. The single occupancy rate starts at $294* per night.
When making reservations, please specify Winter Yoga and Meditation Weekend.
Inclusive rates feature bountiful breakfast and lunch buffets and a four-course served dinner, afternoon tea and cookies,
and most activities, including use of the indoor heated swimming pool in our Spa wing.
SPECIAL THREE-NIGHT GRAND GETAWAY PACKAGE with rates starting at $186.90* per person per night, double occupancy!
This special rate includes turndown with chocolate, a welcome gift, coupon for 15% off Gift Shop purchases and 10% off Spa services and purchases. Mention
“Grand Getaway” package and Yoga and Meditation Weekend. May not be combined with any other discount. Not available to groups. Subject to availability.
*Applicable state and local taxes will be added to your bill. In lieu of tipping, a 15% service charge is added to your daily room rate. A 15% gratuity is added to beverage
checks and room service. An 18% gratuity is added to Spa services. Rates are subject to change without notice. A one night deposit is charged at the time of booking.
FOR RESERVAT I O N S C A L L 8 0 0 . 7 7 2 . 6 6 4 6 o r v i s i t w w w.mohonk.com
Related Reading:
ISHTA Yoga Upcoming Workshops
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OM Yoga Workshops in NYC
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Get to Know Your Hips Saturday January 30 $45 • Learn why hip opening is more than just stretching and how the hips affect the rest of the body • Explore the basics of hip anatomy, including how opening and strengthening the hips can help keep your back healthy • Move through an OM yoga practice devoted to finding healthy alignment in the hips and spine through a full range of movement • Review safe alignment in hip opening poses
Recommended for yoga teachers, personal trainers, yoga therapists, exercise enthusiasts and anyone wanting to explore the topic of hip anatomy.
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Related Reading:
Sivananda Yoga for Beginners


Beginners’ courses are the most thorough introduction for a beginner to the Sivananda practice, or for anyone looking to renew their practice. This 4-week course provides a complete introduction to yoga, including:
- Yoga postures (asanas)
- Breathing exercises (pranayama)
- Relaxation exercises
- Introduction to proper diet
- Introduction to positive thinking and meditation
Courses are taught in small groups and meet twice a week, either on Mondays and Wednesdays, or Tuesdays and Thursdays. There are several courses that meet once a week for six weeks, or twice per week for three weeks. See (*). The 90 minute classes are mostly practical, with some introduction to yoga philosophy.
See ‘Open House’ or the ‘Daily Schedule’ for other beginners’ options.
RATES
4 WEEK COURSES (8 classes)
Meet 2x per week for 90 minutes. Members $70, Non-members $90
5 WEEK COURSES (5 classes)
Meet 1x per week for 90 minutes. Members $50, Non-members $70
Membership details
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Upcoming Yoga 1 (Beginner) Courses
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| Day | Time | Start Date |
| Mondays (1x weekly for 5 weeks) | 7:45pm – 9:15pm | January 11th |
| Tue/Thur (2x weekly for 4 weeks) | 6:00pm – 7:30pm | January 12th |
| Tue/Thur (2x weekly for 4 weeks) | 7:45pm – 9:15pm | January 19th |
| Mon/Wed (2x weekly for 4 weeks) | 6:00pm – 7:30pm | January 25th |
| Tue/Thur (2x weekly for 4 weeks) | 7:45pm – 9:15pm | February 2nd |
| Tue/Thur (2x weekly for 4 weeks) | 10:30am – 12noon | February 9th |
| Tue/Thur (2x weekly for 4 weeks) | 6:00pm – 7:30pm | February 16th |
| Mon/Wed (2x weekly for 4 weeks) | 6:00pm – 7:30pm | February 22nd |
| Tue/Thur (2x weekly for 4 weeks) | 6:00pm – 7:30pm | March 2nd |
| Tue/Thur (2x weekly for 4 weeks) | 7:45pm – 9:15pm | March 16th |
| Tue/Thur (2x weekly for 4 weeks) | 6:00pm – 7:30pm | March 23rd |
Kundalini Yoga Upcoming Events
Kundalini Yoga East Open House!
All classes $2, cash only at the door, online pre-registration required!
with Sat Jivan Singh, Sat Jivan Kaur & Angad Kaur
Saturday, January 23, 2010
1pm ~ 2:30pm ~ 4pm
Today is the day to experience the power of Kundalini Yoga as taught by Yogi Bhajan and the coziness of Kundalini Yoga East. We heartily welcome everyone new to Kundalini Yoga, or if you are a long time devotee of this practice all you have to do to enjoy the special pricing is bring a friend with you who is new to Kundalini Yoga! The 1pm class will be geared to absolute beginners but open to all. The 2:30pm class will focus on Kundalini Yoga for being healthy in body, mind and spirit. The 4pm class will focus on the powerful meditative aspects of Kundalini Yoga including breath, mantra and meditation. All 3 classes are beginner friendly!
Sign up online, pre-registration is required
Yogi Bhajan Universe-ity Workshop
with Sat Jivan Kaur
Sunday, January 24, 2010
Our first YBU workshop in 2010 is a yoga and meditation exploration of the deeper realms of Yogi Bhajan’s teachings. All it takes is courage, commitment and showing up! Yogi Bhajan encouraged us to “Keep Up!” Come today to experience the Master’s words first hand. Fun, laughter, dancing, and deep meditation are part of the joy of today’s workshop.
Sign up online or at the front desk for $25, pre-registration required
Sat Nam Rasayan Practice Session ~ New!~
Wednesday, January 27, 2010
8:15pm – 9:15pm
Practicing Sat Nam Rasayan is a necessary step to gain experience. Practicing Sat Nam Rasayan sows the seeds of self knowledge, self discipline and cultivates the meditative mind. Practicing Sat Nam Rasayan increases awareness and sensitivity and is a sacred path of healing and becoming a healer.
Sign up online for $10
March 2010 Trip to India
with Sat Jivan Singh Khalsa
Arrive New Dehli March 11, 2010, Leave New Delhi March 25, 2010
You are invited to join Sat Jivan Singh on a Yatra (spiritual journey) to India! He will arrive in New Delhi, India on March 11, 2010 and leave New Delhi on March 25, 2010. He plans to visit historical and spiritual sites, shop, have clothing designed and made, do seva (service) and meditation at the Golden Temple, visit and teach at Yogi Bhajan’s school, Miri Piri Academy and see two of his grandchildren. The journey may include a few other delightful outings intended to partake of all the amazing sights, tastes, sounds, people, and spiritual adventures that can only be found in India!
Contact Sat Jivan Singh directly at his law office, 212-529-4560, or on his cell, 917-715-2125, for details, questions or if you are ready to commit to this exciting journey!
Chakrasambara Buddhist Center

Meditation and a Joyful Life
An Introduction to Buddhist Meditation
with Kadam Morten
(check out the online video teaching with Kadam Morten)
2 Free Talks at 2 Locations
Monday Jan. 18, 7 – 9 PM (free)
At New York New Church, 114 East 35th Street (between Park and Lex. Ave’s)
Please note: the address is East 35th St. and not West 35th St. as was mistakenly printed on the publicity cards.
Thursday Jan. 21, 7 – 9 PM (free)
At Chakrasambara Buddhist Center, 322 8th Ave. Suite 502 (entrance on 26th St.)
Is a joyful life possible? Yes, it is. Through training in the meditation practices taught by Buddha we can developing a peaceful, positive, and joyful mind, a relaxed body, and a flexible, optimistic and compassionate outlook on life. Through learning to meditate correctly we train our mind in letting go of present unhappiness and past hurts and in maintaining a peaceful and happy heart. Gradually we become less judgmental and more empathetic and we come to appreciate the beauty and potential in each moment of our life. In this talk Kadam Morten will explain the practice of meditation and guide us in simple but profound meditations that we can easily integrate into our daily life.
Everyone is welcome. Please note: the same talk will be given at both venues. Due to space considerations please just come to one or the other.
Visit the website at www.meditationinewyork.org.
A New Opportunity to Join the Teacher Training Program
with Kadam Morten
The Teacher Training Program (TTP) is an ongoing program of in-depth study and practice based on the study of 14 of Geshe Kelsang’s books on sutra and tantra.
The Program is designed for those who wish to train as teachers of Mahayana Buddhism and/or wish to gain a profound and comprehensive understanding of Dharma.
As the study of Geshe Kelsang Gyatso’s book Mahamudra Tantra is about to begin, now is an ideal time to join the TTP. Classes take place on Tuesday and Friday evenings from 6:30 to 9:00pm.
Introduction to the Teacher Training Program
Friday, Jan 22, 7:00 – 9:00 pm
For those who are considering joining, Kadam Morten will give an introduction to the TTP. He will explain the purpose and commitments of studying on the TTP, how the classes are structured, how best to prepare, and so on. Attending this introduction is essential if you wish to join.
The actual study of Mahamudra Tantra will then commence on Tuesday January 26 at 6:30 pm.
As the TTP is a big commitment, in general it is only open to those who already are studying on the Foundation Program, or have been attending General Program classes regularly for at least a year.
Pre-registration for the introduction is essential. Email Karla at epc@meditationinnewyork.org to discuss your eligibility and to receive the TTP guidelines
Related Reading:
East West Books Upcoming Events
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Prema Yoga Workshops in Brooklyn NYC
Kirtan – Nina and Ambika return!Saturday | January 16, 2010 | 7:00pm | by donationNina Rao first learned traditional chants from her grandfather while on holiday in a village in south India when she was nine. The chants quietly stayed with her until she rediscovered chanting with Krishna Das in New York in 1996. Most recently she recorded a track ‘Nina Chalisa’ on Krishna Das’ CD “Flow of Grace – Chanting the Hanuman Chalisa”. Ambika first began chanting with Krishna Das on Monday nights at Jivamukti, some twelve years ago, and she¹s been chanting ever since – on Krishna Das¹s recordings, in temples and ashrams in India, at her wedding, in her living room, with her kids, and on many a weekend night with her friends. |
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LovingkindnessA Meditation Workshop with Sharon Salzberg Saturday | February 20, 2010 | 4:00-6:00 pm | Workshop fee $25 Register now! Please pre-register by emailing info@premayoganyc.com or calling 718-340-3607.Lovingkindness is a meditation that cultivates our natural capacity for an open and loving heart. It is traditionally offered with meditations that enrich compassion, and joy in the happiness of others, and also deepen our own sense of peace. These practices lead to the development of concentration, connection, fearlessness, and genuine happiness. Sharon Salzberg will introduce these teachings and support us in our own experience and and cultivation of these qualities through direct instruction and guided meditation using classical techniques in a modern idiom. There will be opportunities for questions. This workshop is suitable for new and experienced meditators’. |
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![]() From left to right: Shyama, Ambika and Nina |
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East West Events New York City
Jivamukti Yoga School New york
Om Yoga Classes in New York
Siddha Yoga Book Store